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In layman s terms our body s is not subject to gravity in the water therefore the impact our joints take on when say running in water is not equal to the impact when running on land.
Advantage of water aerobics. This makes water aerobics an ideal activity for those with arthritis back problems foot or leg injuries and knee conditions. When you jump or run in the water your body does not experience the same impact that these moves cause on land. Unfortunately water aerobics does not burn as many calories as more intense forms of exercise. Another advantage to water aerobics is that you won t overheat as you are partially immersed in water.
Structured water aerobics are available in community pools in most areas or you can also take advantage of your own pool or a neighbor s for some great exercise. According to the cdc water aerobics is a moderate type of aerobic exercise and it benefits the cardiovascular system and overall fitness levels of individuals. In water aerobics the buoyancy of the water helps takes off some of the impact we tend to place on our body due to our own water weight. Doing water aerobics can increase strength balance flexibility and range of motion.
The benefits of water aerobics in water body weight is reduced by up to 90 and this allows you to play sports with a completely different approach. But they also provide a healthy atmosphere for exercising and therapy for those who want to get or stay in shape. This is particularly appealing to those with joint conditions such as arthritis or those currently undergoing physical rehabilitation. For example water aerobics burns 298 calories per hour for a 155 pound adult.
Overweight participants might find this helpful especially when their body temperature rises when they exert effort. Also known as water aerobics or sometimes even waterobics typical classes will include all the exercises that you would expect in a dry class. This prevents injuries and allows you to improve your flexibility without damaging your joints. However there are added bonuses when you exercise in water.
The movements are easier to perform the effort is more sustainable and the joints are not overstressed. The supportive functions of the water along with the physical movement can prevent coordination issues. Water aerobics enhances your balance and coordination.
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