21 Day Fix Orange Container Food List

Fish skinless turkey or chicken lean beef lean pork cottage cheese plain or greek yogurt protein powder isolate low fat and sugar free eggs egg whites.

21 day fix orange container food list. Fill your containers with. Also chia seeds hemp seeds pine nuts and olives. The portion control eating plan has expanded exponentially since the original 21 day fix. It s also a more educational approach in regards to what exactly is in food.

Most foods that fit into the orange container will be no more than 150 calories and 15 grams of fat. Next look at the container food groups. Then review your 21 day fix container plan which is determined by calculating your daily calorie target. Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange.

Protein shopping list items include. On the 21 day fix the orange container is for calorie dense foods like seeds flaxseed and dressings. While following the 21 day fix program you ll eat plenty of protein to help you build lean muscle. While the old system works fine the new system allows us to containerize our ever increasing catalog of container friendly recipes more precisely.

Also includes tips and tricks on how to make the most of your containers. For example if there s a 3 by the green container vegetables then you will fill it with vegetables three times a day. 21 day fix orange container recipes the orange container holds seeds and dressings mainly. Get the 21 day fix food and shopping list here in a printable pdf format.

21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard. It can also hold pine nuts olives peanuts and coconut.