21 Day Fix Food List

Print this 21 day fix list of food in color and then put it in a plastic sheet protector on the fridge or near wherever you meal plan.

21 day fix food list. While the old system works fine the new system allows us to containerize our ever increasing catalog of container friendly recipes more precisely. I am in bracket a for my meal plan and in the spreadsheet it says i am to have 4 greens a day but i also. There is a wide variety of veggies on the 21 day fix food list and it s great to have a lot of choices. The updated 21 day fix food list includes bone broth mayo and butter.

Updated 21 day fix food list free printable. Buffalo bison ostrich venison rabbit cooked chopped eggs 2 large or egg whites 8 large greek yogurt plain 1. Fish cold water wild caught cod salmon halibut tuna mahi mahi cooked flaked game. Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange.

January 25 2020 at 4 01 am. View the new foods autumn calabrese approved and their containers. Veggies green fruits purple proteins red carbs yellow healthy fats blue. If you re curious here is what a 21 day fix looks like.

21 day fix meal plan and grocery list. 21 day fix zucchini soup with jumbo lump crab instant pot option filed under. What is included on the 21 day fix updated food list. It s also a more educational approach in regards to what exactly is in food.

Kale is listed at the tip top making it the healthiest option to fill your largest container. This article tells you everything there is to know about the 21 day fix. Fish skinless turkey or chicken lean beef lean pork cottage cheese plain or greek yogurt protein powder isolate low fat and sugar free eggs egg whites. Protein shopping list items include.

While following the 21 day fix program you ll eat plenty of protein to help you build lean muscle. I just needed a quick clarification. Favs featured posts helpful resources. In one day you eat 3 servings of veggies 2 servings fruit 4 servings of protein 2 servings of carbs 2 servings of healthy fats 2 tablespoons of dressing marinades and 1 tablespoon of oil butter.

The portion control eating plan has expanded exponentially since the original 21 day fix. You can find squashes and veg like carrots and cauliflower in the middle and items like sprouts and onions at the bottom.